Book Name: Dopamine Detox
Author: Thibaut Meurisse
Kindle Edition, 51 pages
Published: July 3rd 2021
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| Dopamine Detox: Thibaut Meurisse How to Do Hard Things If You Remove Distractions |
A good detox:
Dopamine is a chemical in the body.
The discharge of which makes us happy.
It happens in any work, sight or any kind of activity.
The release of dopamine causes us to do the same thing over and over again,
driven by pleasure and craving for more pleasure.
Dopamine
supplies our body, mind,
and brain with the urge to gain that extra pleasure.
It's not bad
Just as stress makes us work, dopamine motivates us to
work.
But this is not always the case.
This dopamine often harms us.
Dopamine causes us to be distracted from important and
urgent tasks.
Avoid anything challenging.
Leaving aside the numbers, we started crossing our small river.
The desire for greater pleasure, without doing great
things, keeps us confined to the confines of small things.
I need
detox:
Suppose, at this
moment you are supposed to read.
For any reason, you may have picked up your mobile phone
for reading, but the reality is that it is not easy to leave the mobile phone
and just continue reading. Maybe you are logged into Facebook.
Started watching useless videos on YouTube.
But it was important to continue your studies.
You're not doing that.
He kept watching one video after another.
The devil behind it is dopamine.
But at the end of the day he doesn't give you anything
good.
Gives disappointment — e.
Because you forget your main and important work in the
pursuit
of pleasure. Your work is stuck,
Time is lost. In this way we continue to lose in despair.
Thibaut Meurisse wrote Dopamine Detox about how this
dopamine distracts you and how you can protect yourself from it. In the book
Dopamine Detox,
Means the author plans to control this release of dopamine.
Detox
your brain:
Discussing
what dopamine is and how it works,
why dopamine is a problem and the benefits
of detox,
he explains some detox methods and ways to avoid the lengthy process
of doing it and ways to prevent relapse.
Conclusion
The book is definitely motivational.
Such books are not read.
But why we lose focus beyond just talking seems particularly important for this
topic.
Another thing is that we lose focus, what do we really
lose?
Or is our attention being drawn?
Organizations are paying millions of dollars to get a
little attention from each of us.
This aspect is also discussed by the author.
So why not lose your focus?
But against their so much
investment you
- I have not even a small weapon.
There is only one
option – detox.
PDF of the book is available online.
The author is non-English.
As a result, the language is very simple.
You can read.
To buy this book visit Amazon
Tags:
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